Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, yellowtail, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	67.33 g	67.33%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	29.67 g	29.67%
Total lipid (fat)	6.72 g	6.72%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.63 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	201 mg	0.20%
Potassium, K	538 mg	0.54%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.67 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.175 mg
Riboflavin	0.051 mg
Niacin	8.718 mg	0.01%
Pantothenic acid	0.681 mg
Vitamin B-6	0.185 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	1.25 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 IU
Cholesterol	71 mg	0.07%
Tryptophan	0.332 g	0.33%
Threonine	1.301 g	1.30%
Isoleucine	1.367 g	1.37%
Leucine	2.411 g	2.41%
Lysine	2.725 g	2.72%
Methionine	0.878 g	0.88%
Cystine	0.318 g	0.32%
Phenylalanine	1.158 g	1.16%
Tyrosine	1.002 g	1.00%
Valine	1.528 g	1.53%
Arginine	1.775 g	1.78%
Histidine	0.873 g	0.87%
Alanine	1.794 g	1.79%
Aspartic acid	3.038 g	3.04%
Glutamic acid	4.429 g	4.43%
Glycine	1.424 g	1.42%
Proline	1.049 g	1.05%
Serine	1.21 g	1.21%